WebMar 23, 2024 · Minute 9: Butterfly kicks; RELATED: I’m a personal trainer and I couldn’t make it through this viral ab workout. Halfway through the second exercise, bicycle kicks, my abs started to really burn. WebApr 1, 2015 · Performing the abdominal flutter kicks near the end of a workout will also improve your endurance levels. Exercise Instructions: Start by lying flat on your back on a mat with your arms by your sides and your palms down. Extend your legs fully out with a slight bend in your knees. Lift your heels about 6 inches off the floor.

3 Ways to Do a Butterfly Kick - wikiHow

WebTwo kicks per pull. The butterfly kick has a few different functions within the overall stroke–it helps to create a little bit of propulsion, assists in creating lift to allow the swimmer to pick their head up out of the water … WebButterfly Stroke Drill #2 – Swim Downhill. →Start with your body in the Horizontal Float Position (see Drill #1, above). →Next, lift your hips while pushing shoulders forward and slightly downward. You should maintain neutral head position. →Stretch arms forward and “flatten” your armpits while pushing forward. sza ghost in the machine genius

A Better Butterfly Stretch for Tight Hips - Healthline

WebMar 13, 2024 · Key Takeaways. Flutter kicks help target your lower abs, glutes, and thighs, making for a great way to improve your core strength. This cardio exercise is great at … WebSep 1, 2024 · 5. Lift your right leg up and extend it out behind you. As you are pivoting with the left foot, kick your right leg out behind you. 6. Jump … WebMay 29, 2024 · You can take swimming lessons to pick up learning how to perform these kicks in the water. 2. Butterfly Drill and Breaststroke. Kids and adults can have a blast with butterfly drills and breaststrokes as a form of swimming fitness. They are the best exercises for helping you improve overall endurance and speed while engaging your core. sza gif aesthetic