Web5.Broccoli. Like many other vegetables, broccoli is high in many essential vitamins and minerals, such as vitamin C, vitamin K, and vitamin A. A 1-cup serving of raw broccoli … WebTomatoes, the second most produced and consumed vegetable nationwide, are a rich source of lycopene, beta-carotene, folate, potassium, vitamin C, flavonoids, and vit … Diet is believed to play a complex role in the development of cardiovascular disease, the leading cause of death in the Western world.

Folic acid in Tomatoes, red, ripe, canned, with green chilies …

WebMar 6, 2007 · Folate deficiency is a worldwide health problem associated with spina bifida and other birth defects, megaloblastic anemia, cardiovascular diseases, and some cancers (4–7).Currently, the United … WebAug 16, 2024 · There is 65 mcg of folic acid in every 100 grams of this potent and powerful herb. Tomato One medium tomato contains about 20 mcg of folic acid. Papaya With … safe hair color for men

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WebStudy with Quizlet and memorize flashcards containing terms like Which foods are good sources of folic acid?, Which foods are good sources of iron?, Which foods are good sources of calcium? and more. ... citrus fruits (oranges, lemons), tomatoes, peppers & green leafy vegetables. Which foods are good sources of potassium? - oranges, dried ... WebFolic acid can reduce certain birth defects of the brain and spinal cord by more than 70 percent. These birth defects are called neural tube defects (NTDs). NTDs happen when the spinal cord fails to close properly. The most common neural tube defect is spina bifida. This occurs when part of the baby's spinal cord remains outside the body. WebVitamin C, total ascorbic acid (mg) 18.92. Thiamin (mg) 0.06. Riboflavin (mg) 0.03. Niacin (mg) 0.89. Pantothenic acid (mg) 0.13. Vitamin B-6 (mg) 0.12. Folate, total (mcg) 22.35. … ishop dia sin iva