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WebApr 15, 2024 · Whole grains are another good source of fiber. Instead of refined flour and white rice, try whole-wheat flour and brown or wild rice. Old-fashioned oatmeal is also a good choice, but not the quick-cooking versions, which have had much of the fiber processed out. And don't substitute sugar for fat. WebNov 23, 2024 · 10 Natural Ways to Lower Your Cholesterol Levels 1. Focus on monounsaturated fats. As opposed to saturated fats, unsaturated fats have at least one double chemical bond... 2. Use polyunsaturated fats, especially omega-3s. … Summary: High-MUFA diets may help reduce blood cholesterol, blood … Cholesterol is a type of lipid.It’s a waxy, fat-like substance that your liver produces … Dietary fiber is found naturally in fruits, vegetables, and whole grains. It’s also … Like your brain, your eyes rely on omega-3 fats. Evidence shows that people who … Some products are naturally high in sugar. The fact that they don’t have added … springbank 21 year old 2022

How To Remove Cholesterol From Your Arteries

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