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Web27 feb. 2024 · Along with using good oral hygiene practices, you can preserve your oral health by following a diet high in calcium-rich foods and low in sugary foods and … Web27 aug. 2024 · It is said that vitamin C aids in the formation of blood vessels and other vital tissues that are essential for good gums and teeth. This vitamin also helps in the healing of gums and people with a low level of vitamin C experience the bleeding of gums. Vitamin D Vitamin D is also essential for your gums and teeth’s health. WebApple. Eating an apple can take a while. And that’s a good thing for your mouth. The munching action spurs a cleansing action that shakes up the plaque that clings to gums and teeth. Stock up on apples, but be sure to rinse with mouthwash afterward. Even healthy foods like apples can expose your mouth to acids. initial synchronization