WebHIIT - Definition by AcronymFinder What does HIIT stand for? Your abbreviation search returned 5 meanings Link/Page Citation Category Filters All definitions (5) Information … Web3 hours ago · As you stand up, perform a bicep curl (now working your biceps too) with a standing squat. Finish with a shoulder press above your head. Repeat.” Overall, HIIT …

The complete HIIT guide to your best workout yet - Be Military Fit

WebWhat does HIIT stand for? HIIT stands for HIgh Intensity Interval Training. HIIT workouts are short but intense - usually around 20 to 30 minutes. HIIT workouts are great because they challenge you, make you feel really good after the workout, and burn calories more efficiently than steady state cardio. HIIT is also really fun to do in the gym ... WebHIIT workouts can be performed on all exercise modes, including cycling, walking, swimming, aqua training, elliptical cross-training, and in many group exercise classes. HIIT workouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time. This is because HIIT workouts tend to simplicity\\u0027s ry

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WebHIIT noun [ U ] uk / hɪt / us / hɪt / abbreviation for high-intensity interval training: physical training that consists of short periods of intense (= very energetic) exercise with short … WebHIIT is one type of exercise that can create this afterburn, research has shown. "Because you're working at such a high capacity, you dip into an energy deficit, ... This acronym stands for "as many reps as possible". You'll set your work interval (e.g., 30 seconds of work and then 30 seconds of rest, or 45 seconds of work and then 15 seconds ... WebHIIT — it's a short acronym that covers a lot of ground in the fitness world. But high-intensity interval training boils down to a pretty straightforward definition: alternating between … raymond ihuoma